7/30: MadMethod at 930am

No advance booking required.

Class Descriptions:

  • Sculpt: Unique sculpting moves that will tone your arms, abs, legs & booty. Don't be fooled by light weights, ankle weights, sliders and bands as you will absolutely feel the burn for days following class!
  • Dance: Nonstop follow along athletic dance moves designed to elevate your heart rate mixed with standing legs and arms to tone your body head to toe. Whether you are a dancer or not this class is guaranteed to make you smile as you move to the beat of the music!